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HIGH SCHOOL BOYS 2018/19 WINTER PROGRAMMING

Warriors,

The WLA has assembled a comprehensive winter off-season training program focused on individual skill development, team play and strength, power and conditioning.  

The goal is to offer programming that prepares our teams to be in the best position for success once the season starts. 

Below are the programs:

 

1) Skills Clinic at SONO Fieldhouse:  Focused on stickwork, drills and game situations.  This clinic is specifically designed to be exclusive to Wilton players.  2 pods – space is limited to 40 players, in the following order: Returning Varsity, returning JV then returning Freshman.

·      Dates: Wednesdays (12 sessions)

o   Dec 5, 12, 19

o   Jan 2, 9, 16, 23, 30

o   Feb 6, 13, 20, 27

·      Time/Location: 8:00pm – 9:15pm at SONO Field House

·      Cost: $475 - Register directly with SONO: http://assn.la/Reg/?r=3:171265

 

2) Winter League Play at Chelsea Piers:  Highly competitive games vs FCIAC and Westchester County opponents.

We will field one (1) Varsity division team with returning Varsity players and any other boys in the classes of 2019 and 2020.

Two (2) teams in the JV/Frosh division with boys in classes of 2021 (current sophomores) and 2022 (current freshman).   

·       Dates: Sundays (11 sessions)

o   Dec 9, 16

o   Jan 6, 13, 20, 27

o   Feb 3, 10, 17, 24

o   Mar 3

·      Games are 1 hour duration.  Times are TBA, but will be afternoons after 1pm.  Registered participants will be emailed when Chelsea releases the schedule.

·      Location: Chelsea Piers (Stamford)

·      Cost: $350 per player -

Register on WLA Site:

Varsity Division (for grades 11-12)http://assn.la/Reg/?r=1:254533

JV/Frosh Division (for grades 9-10): http://assn.la/Reg/?r=1:254542

 

3) Current Sophomores and Frosh – Skill Clinics

·       Dates: Sundays (8 sessions) 

o   Dec 9, 16, 23 – Jan 6, 13:  11:00am-12:00pm

o   Feb 3:  6:15-7:15pm

o   Mar 3, 10:  4:00-5:00pm

·       Location: Wilton HS Field House

·       Cost: $150 per player – Register on WLA Site: http://assn.la/Reg/?r=1:254535

 

4) Strength, Power & Conditioning with Demetrious Whitfield (WSF Trainer)

·      Dates: Saturdays (12 sessions) 

o   Dec 8, 15

o   Jan 5, 12, 19, 26

o   Feb 2, 9, 16, 23

o   Mar 2, 9

·      Time / Location:  9:00-10:30am at Wilton Sport & Fitness

·      Max 25 boys.  Registration open to returning Varsity, returning JV, returning freshman, current freshman - based in that order. (Online registration will be open to grades 11 and 12 only for the first week)

·      Cost: $200 per player - Register on WLA Site: http://assn.la/Reg/?r=1:254537

 

5) Conditioning with Mary Zengo:  Focused on proper running form and developing cardiovascular, muscular and core endurance.  Sessions include warmup, dynamic drills, run workout (geared towards tryouts), then a cool down.  Injury prevention exercises also included.  Open to returning WHS players first – 40 max.  Based on registration, may be open to Freshman at a later date.

·      Dates (10 Sessions): Jan 28 (Mon) – Feb 1 (Fri), 4 (Mon), 8 (Fri), 11 (Mon), 13 (Wed), 20 (Wed), 22 (Fri), 25 (Mon) - Mar 1 (Fri) 

·      Weather Makeup Dates (if necessary): Jan 30 (Wed) - Feb 6 (Wed), 27 (Wed) - Mar 4 (Mon)

·      Time/Location: 6:45am - 7:45am at Wilton HS Field House

·      Cost: $150 – Register on WLA site: http://assn.la/Reg/?r=1:254539